The energy of the Winter Solstice is deeply reflective. The Winter Solstice marks a return to light from darkness that we experience within ourselves and in nature during the cold winter months. Yoga helps us move through this season and more deeply align with the energy of the changing seasons, and release unwanted darkness that no longer serves us.
Join Bethany with Begin Again Yoga for a 90-minute yoga class that will move through postures that are held for longer periods of time in a restorative manner, paired with meditation techniques to relax both the body and mind. This class will focus on letting go of what is no longer serving us and explore the depth of postures to bring new opportunities. Bethany approaches her yoga classes with all levels of yogis in mind, so all are welcome to this practice. A yoga mat, layered clothing, and water bottle are encouraged for this class.
Bethany combines yoga postures, breath work, and mindfulness into a complete package for therapeutic classes. She first started practicing yoga to help alleviate the side effects of stress and anxiety. The journey has brought her to share those same healing experiences as a 200-hour Registered Yoga Teacher to those who would like to live a more enjoyable life and have better general wellness. Bethany leads her mixed-level community classes with a goal of others experiencing the same benefits of yoga on the mind, body, and spirit.
This class is being offered at a discounted rate by Warren County Conservation and is only $15 per person. This will be held at the Middleswart Lodge at 15875 118th Ave Indianola, IA 50125.